6 Tips For Improved Sleep Quality

1. Avoid Caffeine After Noon

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Caffeine is fine in the morning, but when afternoon comes stop your caffeine consumption. Drinking caffeine later in the day is known to disrupt sleep cycles.

2. Exercise – But Not Right Before Bed

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Exercise will help you sleep, but if you time it too close to bed time, it can keep you awake. Try to finish all strenuous exercise at least 3 hours before bed.

3. Limit Alcohol Consumption

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Although consuming alcohol can make you fall asleep quicker initially, it disrupts your sleep cycles and can cause restlessness and poor sleep quality.

4. Leave Your Pets Out of the Bed

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In a recent report by the Huffington Post, 63% of people who sleep with their pet in their bed have poor sleep quality. Plus, pet dander can aggravate allergies making sleep even more difficult.

5. Wind Down Before Bed

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A hot bath or even 10 minutes of meditation can help clear our mind for sleep. If you have your busy day running through your head, sleep will not come quickly.

6. Avoid Naps

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Avoid the cycle of sleeping little at night and then napping in the afternoon. Take a walk instead and it will set you up for a better night’s sleep at the end of the day.

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