1. Ginger
via www.nlj.gov.jm
Ginger is anti-bacterial and also contains two antibiotics. It helps rid the body of congestion and has been proven to lower cholesterol.
2. Coconut Oil
via younglivingoillady.com
Coconut oil is a medium-chain triglyceride. Half of it’s fatty acid content is Lauric acid, which is converted into monolaurin – an antiviral that fights illness in the body.
3. Fermented Foods
via www.citymarket.coop
Fermented foods contain probiotics which help with digestion. The fermentation process creates vitamins and digestive enzymes that help with inflammation and detoxifying the body.
4. Cinnamon
via media.npr.org
Cinnamon is rich in antioxidants and provides us with manganese, calcium, fiber and iron. Consuming cinnamon can help the immune system since it has antiviral, antibacterial and antifungal properties. Various inflammatory conditions of the body have been treated with cinnamon for years including skin disorders, rheumatism, respiratory problems, heart disorders and diabetes.